A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 2 chicken breasts (approx. 300g total)
- 1 large head of broccoli (approx. 400g)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, for juice and zest
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat your oven to 200°C (400°F). Cut the broccoli into bite-sized florets. Toss them in a bowl with 1 tablespoon of olive oil, salt, and pepper until evenly coated.
- 2.Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes, or until tender and slightly charred at the edges.
- 3.While the broccoli roasts, pat the chicken breasts dry. Season both sides generously with salt, pepper, dried oregano, and lemon zest.
- 4.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
- 5.Place the chicken breasts in the skillet. Cook for 6-8 minutes per side, depending on thickness, until golden brown and cooked through (internal temperature reaches 75°C or 165°F).
- 6.Squeeze the juice from the lemon over the cooked chicken in the pan. Serve the chicken immediately with the roasted broccoli on the side.
Información nutricional
Por qué esta receta
This recipe is a powerhouse of lean protein for muscle repair and satiety. Broccoli adds essential fiber, vitamins C and K, and antioxidants, making it a perfectly balanced, nutritious, and low-carb meal.
Preguntas frecuentes
⭐ Opiniones y valoraciones
Recetas similares
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.