A wholesome and flavorful dish featuring roasted chicken drumstick paired with fluffy, fiber-rich bulgur, seasoned with aromatic herbs, garlic, and a splash of lemon for freshness.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 1 chicken drumstick
- 1/2 cup bulgur
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/4 small onion, finely chopped
- 1/2 lemon, juiced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat oven to 400°F (200°C).
- 2.Season the chicken drumstick with salt, pepper, oregano, and half the lemon juice.
- 3.Place the chicken on a baking sheet lined with parchment paper and roast for 35–40 minutes until golden and cooked through.
- 4.While the chicken cooks, heat olive oil in a small pot over medium heat. Sauté onion and garlic until fragrant, about 2 minutes.
- 5.Add 1 cup water and bring to a boil. Stir in bulgur, reduce heat, cover, and simmer for 12–15 minutes until fluffy.
- 6.Fluff bulgur with a fork and drizzle remaining lemon juice over it.
- 7.Serve the roasted chicken drumstick alongside the lemony bulgur and enjoy warm.
Información nutricional
Por qué esta receta
This recipe is healthy because it balances lean protein from chicken with fiber-rich whole grain bulgur, while using olive oil and herbs instead of butter for better heart health and lower saturated fat.
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