Sunshine Lentil & Squash Purée

27 oct 2025

Sunshine Lentil & Squash Purée

A vibrant and nutrient-packed purée perfect for introducing your baby to a world of flavors. This naturally sweet and creamy blend combines butternut squash, red lentils, and apricots for a wholesome meal.

Radiating warmth and nourishment, this Sunshine Lentil & Squash Purée is a delightful way to add color and nutrition to your baby’s diet. The comforting sweetness of butternut squash and apricots harmonizes beautifully with the mild nuttiness of red lentils.

In just under half an hour, you can prepare a silky, satisfying purée that’s rich in fiber, plant-based protein, and essential vitamins. Whether served warm straight from the blender or stored for later, it’s sure to become a family favorite for its simplicity and goodness.

Let’s dive into how to create this sunshine-bright dish that nourishes both body and soul!

Ingredients

300g butternut squash, peeled and cubed
50g red lentils, rinsed
30g unsulphured dried apricots, chopped
400ml water
5ml extra virgin olive oil

Instructions

In a small saucepan, combine the cubed butternut squash, rinsed red lentils, chopped apricots, and water.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15–20 minutes, or until the squash is very tender and the lentils are fully cooked.
Remove the saucepan from the heat and allow it to cool for a few minutes.
Carefully transfer the mixture to a blender. Add the extra virgin olive oil.
Blend until completely smooth. Add a little more water if necessary to achieve your desired consistency. Serve warm or portion into containers for freezing.

Tips & Substitutions

Texture control: For younger babies, blend thoroughly until silky smooth; for older babies, leave a slightly thicker texture.
Flavor boost: Add a pinch of mild spice like cinnamon or ginger for an aromatic twist — perfect for expanding your baby’s palate.
Ingredient swap: Substitute butternut squash with sweet potato or pumpkin for a similar sweetness and nutrient profile.