Bright, creamy, and naturally sweet, this Sunshine Lentil & Sweet Potato Purée is a beautiful way to introduce your baby to wholesome, balanced meals. It’s a delightful combination of earthy red lentils, mild zucchini, and the comforting sweetness of sweet potato.

Packed with fiber, protein, and essential vitamins, this purée offers gentle flavors and a silky texture that little ones love. It’s also easy to prepare in batches — perfect for busy parents looking for nutritious homemade baby food.

Whether served warm or chilled, this golden purée brings a touch of sunshine to your baby’s plate — and peace of mind to yours.

Ingredients

• 1 medium sweet potato (approx. 200g), peeled and diced
• 50g red lentils, rinsed
• 1 small zucchini (approx. 150g), diced
• 400ml water or unsalted vegetable broth
• 1 teaspoon olive oil
• 1 pinch ground cumin (optional)

Instructions

1. Heat the olive oil in a small saucepan over medium heat. Add the diced sweet potato and cook for 3–4 minutes until slightly softened.
2. Add the rinsed red lentils, diced zucchini, optional cumin, and water to the saucepan. Bring to a boil.
3. Reduce the heat, cover, and simmer for 15–20 minutes, or until the lentils and vegetables are completely tender.
4. Carefully transfer the mixture to a blender or use an immersion blender to purée until smooth. Add a little more water if needed to reach your baby's preferred consistency.
5. Allow to cool before serving. Store extra portions in the refrigerator for up to 3 days or freeze in ice cube trays for later use.

Tips & Substitutions

• Make it creamier: Stir in a spoonful of plain yogurt or a dash of breast milk/formula after blending for extra smoothness.
• Adjust texture: For older babies, leave a few small chunks to encourage chewing practice.
• Flavor variation: Substitute zucchini with carrots or add a pinch of mild paprika for a subtly different flavor profile.

Nutrition

Approx. 410 calories per batch — packed with 6g fat, 75g carbs, 16g fiber, and 16g protein. A balanced blend of energy, fiber, and plant-based protein for your baby’s growing needs.