Introducing your little one to their first savory flavors can be such a heartwarming experience. This Gentle Lamb & Butternut Squash Purée combines comforting sweetness with mild savory depth, making it both nourishing and naturally appealing.

Rich in iron, vitamins, and healthy fats, this purée supports your baby’s growth while offering a smooth and creamy texture that’s easy to love. It’s a beautiful way to introduce balanced nutrition in every spoonful.

Whether you’re preparing it fresh or making a batch to freeze, this wholesome blend is sure to become a family favorite for early mealtimes.

Ingredients

• 100g lean lamb, cubed
• 200g butternut squash, peeled and cubed
• 50g fresh spinach
• 5ml extra virgin olive oil
• 1 small sprig fresh rosemary (optional)
• Water for steaming/blending

Instructions

1. Place the cubed lamb and butternut squash in a steamer basket over boiling water, or cover with water in a small saucepan.
2. Steam or gently boil for 10–12 minutes, until the lamb is cooked through and the squash is very tender.
3. Add the fresh spinach and rosemary sprig (if using) to the pot for the last minute of cooking, just until the spinach wilts.
4. Drain the ingredients, reserving the cooking liquid. Remove and discard the rosemary sprig.
5. Transfer the cooked lamb, squash, and spinach to a blender. Add the olive oil.
6. Blend until completely smooth, adding a tablespoon of the reserved cooking water at a time until you reach your baby's preferred consistency.

Tips & Substitutions

• Texture control: Thin with a bit more water or breast milk for younger babies who prefer a smoother consistency.
• Flavor variation: Swap rosemary for a pinch of mild thyme or omit herbs entirely for a simpler taste.
• Batch prep: Freeze individual portions in ice cube trays for quick, nutrient-packed meals anytime.

Nutrition

Calories: 415 kcal per serving

• Fat: 25g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 29g

This simple yet nourishing purée brings together the best of flavor and nutrition for your baby’s developing palate. Give it a try, share it with other parents, and celebrate every little spoonful of progress!