Toddler-Friendly Vegetable Mash
A soft and nutritious vegetable mash perfect for babies and toddlers. Gentle flavors and smooth texture make it easy to eat and digest.

*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
120 Kalorien
$2.5 pro Portion
$20 Min.
2 Portionen
baby-toddler, any cuisine
Zutaten
- 1 cup carrots, peeled and chopped
- 1 cup sweet potato, peeled and diced
- 1/2 cup peas
- 1 tsp olive oil
- Pinch of mild herbs (optional, e.g., parsley)
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Wash, peel, and chop the carrots and sweet potato into small cubes.
- 2.Place carrots, sweet potato, and peas in a steamer basket and steam for 15–20 minutes until tender.
- 3.Transfer the steamed vegetables to a blender or mash with a fork until smooth.
- 4.Add 1 tsp olive oil and a pinch of mild herbs if desired, then mix well.
- 5.Allow to cool to a safe temperature before serving to your baby or toddler.
Nährwertinformationen
3g
fat
24g
carbs
5g
fiber
3g
protein

