A vibrant and nutrient-packed mash perfect for introducing your little one to new flavors. This colorful dish combines iron-rich lamb with earthy beetroot, sweet potato, and protein-packed quinoa, creating a complete and balanced meal for babies and toddlers.
Zutaten
- 100g minced lamb
- 150g sweet potato
- 100g cooked beetroot
- 50g quinoa
- 1 tablespoon olive oil
- 250ml water
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat the olive oil in a small saucepan over medium heat. Add the minced lamb and cook until browned, breaking it up with a spoon.
- 2.Peel and dice the sweet potato. Add it to the pan along with the rinsed quinoa and 250ml of water.
- 3.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the sweet potato is tender and the liquid is absorbed.
- 4.Dice the cooked beetroot and stir it into the pan for the last 2 minutes of cooking just to heat through.
- 5.For a smooth purée (for babies), transfer the mixture to a blender and blend until it reaches the desired consistency. For a chunkier mash (for toddlers), use a fork directly in the pan.
- 6.Allow to cool to a safe temperature before serving. Portions can be stored in the fridge for up to 2 days or frozen for later.
Nährwertinformationen
Warum dieses Rezept
This recipe is designed for optimal infant nutrition, providing high-quality protein and iron from lamb for growth, and a spectrum of vitamins and fiber from beetroot and sweet potato to support digestion and immune health. It is soft and easy to eat.
Häufig gestellte Fragen
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Soft Lamb & Apricot Patties with Sweet Potato Mash
A nutritious and flavorful meal perfect for babies and toddlers. These soft, easy-to-hold lamb patties are naturally sweetened with apricot and paired with a creamy sweet potato mash, offering a great introduction to new textures and flavors.
Sunshine Lentil & Sweet Potato Mash
A vibrant, nutrient-dense mash perfect for introducing babies and toddlers to legumes and vegetables. Its creamy texture and natural sweetness make it an instant favorite.