AIP Herbed Lamb with Root Vegetable Mash
A delicious and nourishing Autoimmune Protocol-friendly meal. Savory herbed lamb patties are perfectly paired with a creamy sweet potato and parsnip mash and simple sautéed spinach.
1530 Kalorien
$9 pro Portion
$35 Min.
2 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 300g ground lamb
- 300g sweet potatoes, peeled and cubed
- 150g parsnips, peeled and cubed
- 1 medium yellow onion
- 2 cloves garlic
- 150g fresh spinach
- 30ml extra virgin olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon fresh thyme, finely chopped
- Sea salt to taste
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Anleitung
- 1.Place the cubed sweet potatoes and parsnips in a pot of salted water. Bring to a boil and cook for 15-20 minutes, or until fork-tender. Drain well.
- 2.While the vegetables are boiling, finely chop half of the onion and one clove of garlic. In a bowl, combine the ground lamb, chopped onion, garlic, rosemary, thyme, and a pinch of salt. Mix gently and form into 4 small patties.
- 3.Heat 15ml of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, until browned and cooked through. Remove from the skillet and set aside.
- 4.Finely slice the remaining onion and garlic. Add the remaining 15ml of olive oil to the same skillet and sauté the onion and garlic for 2-3 minutes until fragrant.
- 5.Add the fresh spinach to the skillet and cook, stirring, for 2-3 minutes until it has wilted completely. Season with a pinch of salt.
- 6.Mash the drained sweet potatoes and parsnips with a fork or masher until smooth. You can add a drizzle of olive oil for extra creaminess. Season with salt.
- 7.To serve, divide the root vegetable mash between two plates, top with two lamb patties each, and serve the sautéed spinach on the side.
Nährwertinformationen
90g
fat
97g
carbs
23g
fiber
65g
protein
Warum dieses Rezept
This recipe is crafted for the AIP diet, focusing on anti-inflammatory, nutrient-dense foods. It provides high-quality protein from lamb, complex carbs for energy, and vitamins A & C from the vegetables, supporting gut health and overall wellness.
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