Nourishing Braised Lamb with Turmeric and Greens
Tender, slow-braised lamb infused with anti-inflammatory turmeric and ginger, served with nutrient-dense sautéed greens. A deeply satisfying and gut-friendly meal compliant with the Autoimmune Protocol (AIP).
2600 Kalorien
$9 pro Portion
$150 Min.
4 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 4 lamb shanks, approx. 250g each
- 45 ml extra virgin olive oil
- 2 large onions, chopped
- 3 large carrots, chopped
- 5 cloves garlic, minced
- 4 cm fresh ginger, grated
- 2 teaspoons ground turmeric
- 1 liter AIP-compliant bone broth
- 3 bay leaves
- 4 sprigs fresh thyme
- 400g mixed greens like kale or chard
- 30 ml fresh lemon juice
- Sea salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Pat the lamb shanks dry with a paper towel and season generously with sea salt.
- 2.In a large Dutch oven over medium-high heat, warm 30ml of the olive oil. Sear the lamb shanks on all sides until golden brown, then remove from the pot and set aside.
- 3.Reduce the heat to medium, add the chopped onions and carrots to the same pot, and sauté for 8-10 minutes until softened and lightly caramelized.
- 4.Stir in the minced garlic, grated ginger, and ground turmeric, and cook for another minute until fragrant.
- 5.Return the lamb shanks to the pot. Pour in the bone broth and add the bay leaves and thyme. Bring the liquid to a simmer.
- 6.Reduce the heat to its lowest setting, cover the pot tightly, and let it braise for 2 to 2.5 hours, or until the meat is exceptionally tender and easily pulls away from the bone.
- 7.Just before serving, heat the remaining 15ml of olive oil in a large skillet. Add the mixed greens with a pinch of salt and sauté until just wilted, about 5-7 minutes. Squeeze the fresh lemon juice over the greens.
- 8.To serve, create a bed of the lemony greens on each plate. Place a lamb shank on top and generously spoon over the braising liquid and vegetables from the pot.
Nährwertinformationen
205g
fat
75g
carbs
20g
fiber
200g
protein
Warum dieses Rezept
This AIP-compliant recipe is deeply nourishing, featuring grass-fed lamb for protein and iron. It incorporates anti-inflammatory turmeric and ginger, with gut-healing bone broth and vitamin-rich greens to support immune system regulation and overall health.
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