A nutritious and flavorful purée perfect for introducing your baby to new tastes. Tender lamb provides essential iron, while sweet potato offers vitamins and a naturally sweet flavor, balanced with a touch of fresh mint for easy digestion.
Zutaten
- 100g lean lamb mince
- 250g sweet potato
- 5g fresh mint leaves
- 1 teaspoon olive oil
- 150ml water or unsalted stock
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Anleitung
- 1.Peel the sweet potato and chop it into small, 1cm cubes.
- 2.Heat the olive oil in a small saucepan over medium heat. Add the lamb mince and cook, breaking it up with a spoon, until browned.
- 3.Add the sweet potato cubes and water (or stock) to the saucepan. Bring to a simmer, then reduce the heat, cover, and cook for 15 minutes until the sweet potato is very tender.
- 4.Remove the pan from the heat and stir in the fresh mint leaves.
- 5.Carefully transfer the mixture to a blender and purée until completely smooth. Add a little more water if needed to reach your desired consistency.
- 6.Allow to cool to a safe temperature before serving. Freeze leftover portions in an ice cube tray for easy meals.
Nährwertinformationen
Warum dieses Rezept
This recipe is rich in iron and protein from lamb, crucial for your baby's growth and brain development. Sweet potato provides vitamin A for vision and immune health, while the gentle mint flavor makes it a delicious and easily digestible meal.
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