A vibrant and nutrient-dense purée perfect for introducing your baby to a combination of flavors. This smooth blend combines the natural sweetness of sweet potato with earthy spinach and protein-rich red lentils.
Zutaten
- 300g sweet potato
- 50g dry red lentils
- 50g fresh spinach
- 1 teaspoon olive oil
- 300ml water
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Anleitung
- 1.Peel and chop the sweet potato into small cubes. Rinse the red lentils thoroughly under cold water.
- 2.Place the sweet potato, rinsed lentils, and water into a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the potato is fork-tender and the lentils are soft.
- 3.Add the fresh spinach and olive oil to the saucepan during the final 2 minutes of cooking. Stir until the spinach has wilted.
- 4.Carefully transfer the mixture to a high-speed blender. Blend until completely smooth. Add a splash of extra water, breast milk, or formula to reach your desired consistency.
- 5.Allow the purée to cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for longer storage.
Nährwertinformationen
Warum dieses Rezept
This purée is a nutritional powerhouse for growing babies, offering plant-based protein and fiber from lentils for development and digestion. Sweet potato provides essential vitamin A for vision and immunity, while spinach adds vital iron and minerals.
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