A nutrient-packed, flavorful purée perfect for introducing your baby to savory tastes. This blend combines iron-rich lamb, vitamin-A-packed sweet potato, and protein-filled peas with a hint of fresh mint for a delicious and gentle meal.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 100g lean lamb mince
- 1 large sweet potato (approx. 300g)
- 150g frozen peas
- 1 tablespoon olive oil
- 5 fresh mint leaves
- 150ml water or unsalted homemade broth
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Peel the sweet potato and chop it into small, 1cm cubes.
- 2.Heat the olive oil in a small saucepan over medium heat. Add the lamb mince and cook for 3-4 minutes, breaking it up with a spoon, until lightly browned.
- 3.Add the sweet potato cubes and water to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 10-12 minutes until the sweet potato is tender.
- 4.Stir in the frozen peas and mint leaves. Cook for another 3-4 minutes until the peas are bright green and cooked through.
- 5.Carefully transfer the mixture to a blender. Blend until smooth, adding a little more water, breastmilk, or formula if needed to reach your desired consistency.
- 6.Let it cool before serving. Portion leftovers into ice cube trays or small containers and freeze for up to 3 months.
Nährwertinformationen
Warum dieses Rezept
This purée is exceptionally healthy, providing essential iron and zinc from lamb for brain development, plus beta-carotene from sweet potatoes for vision and immunity. The combination offers a balanced meal rich in protein, fiber, and healthy fats for growing babies.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.