A warming and nutritious vegan dahl, rich in aromatic spices and packed with plant-based protein and leafy greens, perfect for a wholesome and balanced meal.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 200g Red Lentils, split
- 200g Fresh Spinach
- 400g Canned Diced Tomatoes
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 2 cm Fresh Ginger, grated
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Turmeric Powder
- 750ml Vegetable Broth or Water
- Salt to taste
- Black Pepper to taste
- 1 tablespoon Fresh Lemon Juice
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Anleitung
- 1.Rinse the red lentils under cold water until the water runs clear. Set aside.
- 2.Finely chop the onion, mince the garlic, and grate the fresh ginger.
- 3.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
- 4.Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
- 5.Stir in the cumin powder, coriander powder, and turmeric powder. Cook for 30 seconds, stirring constantly, until aromatic.
- 6.Add the rinsed lentils, diced tomatoes (undrained), and vegetable broth or water to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the dahl has thickened to your desired consistency. Stir occasionally to prevent sticking.
- 7.Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue stirring until all the spinach has wilted into the dahl.
- 8.Season the dahl with salt and black pepper to taste. Stir in the fresh lemon juice just before serving.
- 9.Serve hot, perhaps with a side of whole-grain rice or quinoa for a complete and balanced meal.
Nährwertinformationen
Warum dieses Rezept
This recipe is a powerhouse of nutrition, providing ample plant-based protein and fiber from the lentils, essential vitamins and minerals from the vibrant spinach and tomatoes, and anti-inflammatory compounds from the spices. It supports digestive health, sustained energy, and overall well-being, making it a truly healthy and nutritious choice.
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