Black Rice Risotto with Roasted Butternut Squash & Crispy Sage
A creamy, dairy-free risotto made with antioxidant-rich black rice, sweet roasted butternut squash, and aromatic crispy sage. A deeply flavorful and nutritious vegan meal that is both comforting and elegant.
950 Kalorien
$3 pro Portion
$45 Min.
2 Portionen
vegan, any cuisine
Zutaten
- 400g butternut squash, peeled and cubed
- 150g black rice (also known as Forbidden rice)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 800ml low-sodium vegetable broth, kept warm
- 30ml extra virgin olive oil, divided
- 10-12 fresh sage leaves
- Juice of 1/2 lemon
- Sea salt and fresh black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C (400°F). On a baking sheet, toss the cubed butternut squash with 15ml of olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
- 2.While the squash roasts, heat another 15ml of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
- 3.Add the minced garlic and cook for another minute until fragrant. Add the black rice and toast for 1-2 minutes, stirring constantly.
- 4.Add one ladleful of warm vegetable broth to the rice, stirring until it's mostly absorbed. Continue adding the broth one ladle at a time, allowing each addition to be absorbed before adding the next. This process will take about 35-40 minutes until the rice is tender but still has a slight chew.
- 5.In the last 5 minutes of the risotto cooking, heat a small skillet over medium-high heat with a tiny drizzle of oil. Add the sage leaves and fry for 30-60 seconds until crispy. Remove and place on a paper towel to drain.
- 6.Once the risotto is cooked, remove it from the heat. Gently stir in the roasted butternut squash cubes and the fresh lemon juice. Season to taste with salt and pepper.
- 7.Divide the risotto between two bowls and garnish with the crispy sage leaves before serving.
Nährwertinformationen
32g
fat
160g
carbs
17g
fiber
22g
protein
Warum dieses Rezept
This recipe is a nutritional powerhouse, featuring antioxidant-rich black rice, which supports heart health and provides sustained energy. Butternut squash offers a fantastic source of vitamin A and fiber, promoting healthy vision and digestion in this balanced meal.
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