A vibrant and smooth purée combining the natural sweetness of root vegetables with the protein power of red lentils. This gentle, nutrient-packed meal is perfect for babies exploring new flavors and textures.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 200g sweet potato
- 100g carrots
- 30g dried red lentils
- 250ml water (or unsalted vegetable stock)
- 1 teaspoon olive oil (optional)
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Anleitung
- 1.Peel the sweet potato and carrots, then chop them into small, even-sized cubes.
- 2.Rinse the red lentils thoroughly in a fine-mesh sieve under cold running water.
- 3.Place the chopped vegetables and rinsed lentils into a small saucepan. Pour in the water, ensuring everything is just covered.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover with a lid, and let it simmer for 15-20 minutes until the vegetables are very soft and the lentils are fully cooked.
- 5.Allow the mixture to cool slightly before transferring it to a blender. Add the optional olive oil for healthy fats.
- 6.Blend until completely smooth. For a thinner consistency suitable for younger babies, add a little more water, breast milk, or formula and blend again. Serve one portion and freeze the rest.
Nährwertinformationen
Warum dieses Rezept
This purée is exceptionally nutritious, providing Vitamin A from sweet potatoes and carrots for healthy vision and immune support. Red lentils add essential plant-based protein and iron, crucial for a baby's rapid growth and cognitive development.
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