A simple, no-cook bowl combining creamy Greek yogurt, rich peanut butter, and nutrient-dense chia seeds. This recipe is ready in minutes and provides a powerful boost of protein and fiber to start your day or refuel after a workout.
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Zutaten
- 150g Greek yogurt
- 30g natural peanut butter (unsweetened)
- 15g chia seeds
- 45ml water
- 1 pinch of cinnamon (optional)
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Anleitung
- 1.In a bowl, combine the chia seeds with 45ml of water. Stir well and let it sit for 5-10 minutes to allow the seeds to absorb the water and form a gel-like consistency.
- 2.Add the Greek yogurt and natural peanut butter to the bowl with the chia gel.
- 3.Stir all ingredients together until smooth and well combined. For a layered effect, you can gently fold the peanut butter into the yogurt.
- 4.Sprinkle with a pinch of cinnamon if desired and serve immediately for a quick, high-protein meal.
Nährwertinformationen
Warum dieses Rezept
This recipe is a nutritional powerhouse, rich in protein from Greek yogurt to support muscle health and satiety. The combination of peanut butter and chia seeds provides healthy fats, fiber, and omega-3s, promoting sustained energy and digestive wellness.
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