A quick, no-cook breakfast or snack bowl that combines creamy Greek yogurt with the rich flavor of peanut butter and the wholesome texture of oats. It's a simple, satisfying, and energizing meal ready in minutes.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 200g Greek yogurt
- 40g oat flakes
- 20g natural peanut butter (1 heaped tablespoon)
- Pinch of cinnamon (optional)
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Anleitung
- 1.In a medium bowl, combine the Greek yogurt and natural peanut butter.
- 2.Stir vigorously with a spoon or a small whisk until the mixture is smooth and creamy with no lumps.
- 3.Top the creamy yogurt mixture with the oat flakes and a sprinkle of cinnamon, if using.
- 4.Serve immediately for a crunchy texture, or let it sit for 5-10 minutes for the oats to soften slightly.
Nährwertinformationen
Warum dieses Rezept
This recipe is a powerhouse of balanced nutrition. It combines high-quality protein from Greek yogurt and peanut butter for muscle support with complex carbs and fiber from oats for sustained energy release and digestive health.
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