A nutritious and flavorful purée perfect for introducing your baby to new tastes. Tender lamb is combined with sweet parsnips, vibrant peas, and a hint of fresh mint for a well-rounded meal.
Zutaten
- 100g lean minced lamb
- 150g parsnip, peeled and diced
- 150g frozen peas
- 5 fresh mint leaves
- 1 teaspoon olive oil
- 200ml water or unsalted homemade stock
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.In a small saucepan, gently cook the minced lamb over medium heat until lightly browned. Drain any excess fat.
- 2.Add the diced parsnip and water to the pan. Bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes until the parsnip is very tender.
- 3.Stir in the frozen peas and fresh mint leaves. Cook for another 3-4 minutes until the peas are bright green and cooked through.
- 4.Carefully transfer the mixture to a blender. Add the olive oil.
- 5.Blend until completely smooth. Add a little more water if needed to achieve the desired consistency for your baby's stage.
- 6.Allow to cool completely before serving. Portion and freeze leftovers in an ice cube tray or small containers for future meals.
Nährwertinformationen
Warum dieses Rezept
This recipe offers a balanced meal for growing babies, rich in iron and high-quality protein from lamb for development. Peas and parsnips provide essential fiber, vitamins, and minerals, supporting healthy digestion and overall growth in a gentle purée.
Häufig gestellte Fragen
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.