AIP Turkey & Sweet Potato Hash with Sautéed Zucchini
A vibrant, one-pan meal perfect for a quick and nutritious dinner. This hash combines lean ground turkey with vitamin-rich sweet potatoes, earthy mushrooms, and fresh herbs, all compliant with the Autoimmune Protocol.
1303 Kalorien
$7 pro Portion
$35 Min.
2 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 400g ground turkey
- 400g sweet potato
- 300g zucchini
- 150g mushrooms, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh oregano or thyme, chopped
- 1 tsp turmeric powder
- 30ml extra virgin olive oil
- Sea salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Peel and dice the sweet potato into small, 1cm cubes.
- 2.Heat 15ml of olive oil in a large skillet or pan over medium heat. Add the sweet potato cubes and cook for 10-12 minutes, stirring occasionally, until they begin to soften and brown.
- 3.Add the chopped onion to the pan and cook for another 3-4 minutes until translucent. Add the minced garlic and sliced mushrooms and cook for 5 minutes until the mushrooms release their liquid and brown.
- 4.Push the vegetables to one side of the pan. Add the ground turkey to the empty side, breaking it up with a spoon. Season the turkey with salt, turmeric, and fresh herbs. Cook for 6-8 minutes, until browned and cooked through.
- 5.While the turkey cooks, dice the zucchini. Once the turkey is cooked, mix everything together in the pan. Add the diced zucchini and the remaining 15ml of olive oil. Sauté for another 4-5 minutes, until the zucchini is tender-crisp.
- 6.Taste and adjust seasoning with sea salt if needed. Serve the hash warm, divided between two plates.
Nährwertinformationen
42g
fat
100g
carbs
19g
fiber
116g
protein
Warum dieses Rezept
This recipe is balanced, nutrient-dense, and supports anti-inflammatory eating. Lean turkey provides protein, sweet potatoes offer complex carbs and vitamin A, and zucchini adds hydration and fiber, making it a gut-friendly and wholesome meal.
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