Flavorful, AIP-compliant lamb patties served over a vibrant and nutrient-dense warm salad of roasted sweet potato, kale, zucchini, and carrots. A perfectly balanced one-pan meal, ideal for supporting an anti-inflammatory lifestyle.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g ground lamb
- 300g sweet potato
- 100g kale, tough stems removed and chopped
- 1 medium zucchini, grated
- 1 large carrot, grated
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 2 cm fresh ginger, grated
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp turmeric powder
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt to taste
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Anleitung
- 1.Preheat your oven to 200°C. Peel and dice the sweet potato into 2cm cubes. On a baking sheet, toss the cubes with 1 tbsp of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.
- 2.While the sweet potatoes roast, combine the ground lamb, grated ginger, chopped rosemary, turmeric powder, and a pinch of salt in a mixing bowl. Form the mixture into 4 small patties.
- 3.Heat the remaining 1 tbsp of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, until browned and cooked through. Remove from the skillet and set aside.
- 4.In the same skillet, add the finely chopped red onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.
- 5.Add the grated zucchini and carrot to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the vegetables have softened.
- 6.Add the chopped kale to the skillet and cook for 2-3 minutes, stirring continuously until it has wilted down.
- 7.Return the roasted sweet potatoes to the skillet with the other vegetables. Drizzle with the lemon juice, toss everything together to combine, and season with salt if needed.
- 8.Divide the warm vegetable salad between two plates and top each with two herbed lamb patties to serve.
Nährwertinformationen
Warum dieses Rezept
This recipe is highly nutritious and anti-inflammatory, designed for the AIP diet. It's packed with quality protein from lamb, complex carbs from sweet potato, and abundant vitamins, minerals, and fiber from kale to support gut health and reduce inflammation.
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