Herbed Lamb and Sweet Potato Skillet
A one-pan wonder combining savory ground lamb with nutrient-dense sweet potatoes, carrots, and zucchini. Infused with aromatic rosemary and thyme, this dish is satisfying and fully AIP-compliant, promoting healing and gut health.
1500 Kalorien
$6 pro Portion
$35 Min.
2 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 300g ground lamb
- 300g sweet potato, peeled and 1cm diced
- 150g carrot, 1cm diced
- 200g zucchini, 1cm diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 100g baby spinach
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon turmeric powder
- Sea salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 2.Add the ground lamb to the skillet. Use a spoon to break it apart and cook for 5-7 minutes until fully browned. Drain any excess fat if desired.
- 3.Stir in the minced garlic, chopped rosemary, thyme, and turmeric powder. Cook for 1 minute until fragrant.
- 4.Add the diced sweet potato and carrot. Stir well, reduce heat to medium, cover the skillet, and cook for 10-12 minutes, stirring occasionally, until the vegetables are tender-crisp. Add a splash of water if the pan becomes too dry.
- 5.Add the diced zucchini to the skillet, stir, and cook for another 4-5 minutes until it is tender.
- 6.Fold in the baby spinach and cook just until it wilts, about 1-2 minutes. Season generously with sea salt and serve immediately.
Nährwertinformationen
95g
fat
85g
carbs
18g
fiber
67g
protein
Warum dieses Rezept
This AIP-friendly recipe is rich in anti-inflammatory properties from turmeric and herbs. It provides high-quality protein from lamb and is packed with fiber and vitamins from a diverse range of vegetables, supporting wellness and gut health.
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