A nourishing autoimmune-protocol friendly dish featuring roasted turkey breast, creamy sweet potato mash, and garlicky sautéed kale. This meal is rich in lean protein, vitamins, and minerals while free of grains, dairy, and nightshades.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 1 1/2 lbs turkey breast
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 2 large sweet potatoes, peeled and cubed
- 1 bunch kale, stems removed and roughly chopped
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp lemon juice
- 1/2 tsp sea salt
- 1/4 tsp black pepper
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Anleitung
- 1.Preheat oven to 375°F (190°C). Place turkey breast on a baking sheet and rub with 1 tbsp olive oil, rosemary, thyme, salt, and pepper.
- 2.Roast turkey for 25–30 minutes until cooked through and juices run clear. Let rest before slicing.
- 3.While turkey roasts, place sweet potato cubes in a pot, cover with water, and bring to a boil. Cook for 15 minutes until tender, then drain and mash with 1 tsp olive oil and a pinch of salt.
- 4.Heat 1 tbsp olive oil in a skillet over medium heat. Add onion and garlic, sauté for 3 minutes, then add kale. Cook until wilted, about 5 minutes. Finish with a squeeze of lemon juice.
- 5.Slice turkey and serve alongside sweet potato mash and garlic kale.
Nährwertinformationen
Warum dieses Rezept
This AIP recipe is balanced with lean protein, nutrient-dense vegetables, and anti-inflammatory herbs, making it supportive for gut health, immunity, and energy levels.
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