A hearty and comforting one-pot stew featuring tender lamb and nutrient-dense vegetables, simmered in an anti-inflammatory broth of turmeric, ginger, and aromatic herbs. A perfect, flavorful meal compliant with the Autoimmune Protocol.
Zutaten
- 600g lamb leg, cubed
- 2 tbsp extra virgin olive oil
- 1 large leek, sliced
- 3 cloves garlic, minced
- 2 cm piece of fresh ginger, grated
- 2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 2 large carrots, sliced
- 500g butternut squash, peeled and cubed
- 2 medium zucchini, chopped
- 500 ml bone broth or water
- 1 tbsp apple cider vinegar
- 1 sprig fresh rosemary
- Sea salt to taste
- Fresh parsley or cilantro for garnish
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Anleitung
- 1.Pat the lamb cubes dry and season with sea salt. Heat 1 tbsp of olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches, then remove from the pot and set aside.
- 2.Reduce heat to medium. Add the remaining 1 tbsp of olive oil to the pot. Sauté the sliced leek and carrots for 5-7 minutes, until they begin to soften.
- 3.Add the minced garlic and grated ginger. Cook for one minute until fragrant. Stir in the ground turmeric and cinnamon and cook for another 30 seconds.
- 4.Return the browned lamb to the pot. Pour in the bone broth and apple cider vinegar, and add the sprig of fresh rosemary. Bring the mixture to a simmer.
- 5.Reduce the heat to low, cover the pot, and let it simmer gently for 25 minutes to allow the flavors to meld.
- 6.Add the cubed butternut squash and chopped zucchini to the stew. Stir gently, replace the cover, and continue to simmer for another 15-20 minutes, or until the lamb is tender and the vegetables are cooked through.
- 7.Remove the rosemary sprig before serving. Taste and adjust seasoning with additional sea salt if needed. Serve hot, garnished with fresh parsley or cilantro.
Nährwertinformationen
Warum dieses Rezept
This recipe is designed for the Autoimmune Protocol, featuring anti-inflammatory ingredients like turmeric and ginger. It's rich in lean protein from lamb for muscle repair and packed with nutrient-dense vegetables for essential vitamins, minerals, and fiber.
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