A smooth, naturally sweet, and nutrient-packed purée perfect for introducing your baby to a world of flavors. This balanced blend provides plant-based protein, essential vitamins, and gentle fiber.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 1 medium sweet potato (approx. 200g), peeled and cubed
- 50g red lentils, rinsed
- 1 ripe pear (approx. 150g), peeled, cored, and cubed
- 500ml water
- 1 pinch of ground cumin (optional)
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Anleitung
- 1.Combine the cubed sweet potato, rinsed red lentils, and 500ml of water in a small saucepan.
- 2.Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 10 minutes.
- 3.Add the cubed pear and the pinch of cumin (if using) to the saucepan. Stir and continue to simmer for another 5-7 minutes until the sweet potato is fork-tender and the lentils are fully cooked and soft.
- 4.Remove the saucepan from the heat and allow it to cool for a few minutes.
- 5.Carefully transfer the mixture to a blender and blend until completely smooth. Add a little extra boiled water if needed to achieve the desired consistency for your baby.
- 6.Serve the purée warm or let it cool completely. Store any leftovers in airtight containers in the refrigerator for up to 3 days or freeze in ice cube trays for future meals.
Nährwertinformationen
Warum dieses Rezept
This purée is exceptionally nutritious, offering plant-based protein and iron from lentils for growth, plus Vitamin A from sweet potato for vision and immune health. The pear adds natural sweetness and fiber, making it a perfectly balanced and gentle meal.
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