Turmeric Ginger Turkey Patties with Sweet Potato Hash
Flavorful and juicy turkey patties seasoned with anti-inflammatory turmeric and ginger, served alongside a vibrant and nutritious sweet potato and zucchini hash. A perfectly balanced, gut-friendly AIP meal.
1080 Kalorien
$5 pro Portion
$35 Min.
2 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 400g ground turkey
- 250g sweet potato
- 200g zucchini
- 1 small onion
- 2 cloves garlic
- 15g fresh ginger
- 1 teaspoon ground turmeric
- 15g fresh parsley, chopped
- 30ml olive oil
- 15ml lemon juice
- Salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Prepare the ingredients. Peel and grate the sweet potato and zucchini. Finely chop the onion, mince the garlic, and grate the ginger.
- 2.In a medium bowl, combine the ground turkey, half of the minced garlic, the grated ginger, turmeric, chopped parsley, and a pinch of salt. Mix well without overworking, then form into 4 patties.
- 3.Heat 15ml of olive oil in a large skillet over medium-high heat. Carefully place the patties in the skillet and cook for 5-7 minutes per side, until golden brown and cooked through. Remove and set aside.
- 4.In the same skillet, add the remaining 15ml of olive oil. Sauté the chopped onion and the rest of the garlic for 2-3 minutes until fragrant and softened.
- 5.Add the grated sweet potato and zucchini to the skillet. Season with salt and cook, stirring occasionally, for 8-10 minutes until the vegetables are tender.
- 6.Stir the fresh lemon juice into the hash. Serve the warm turkey patties immediately with the sweet potato and zucchini hash.
Nährwertinformationen
52g
fat
64g
carbs
11g
fiber
96g
protein
Warum dieses Rezept
This recipe is designed for the autoimmune protocol, featuring lean turkey protein and anti-inflammatory spices like turmeric and ginger. The sweet potato hash provides complex carbohydrates, fiber, and essential vitamins for sustained energy and gut health.
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