AIP-Friendly Turmeric Chicken with Roasted Root Vegetables
A nourishing autoimmune-protocol chicken and vegetable dish infused with anti-inflammatory turmeric, garlic, and fresh herbs. This grain-free meal is simple, wholesome, and perfect for supporting gut health.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
420 Kalorien
$9 pro Portion
$35 Min.
4 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 1 1/2 lbs boneless skinless chicken thighs
- 2 medium sweet potatoes, peeled and cubed
- 2 large carrots, peeled and sliced
- 1 small zucchini, sliced
- 1 small red onion, sliced
- 3 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp ground turmeric
- 1/2 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice
- Fresh parsley for garnish
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2.In a large bowl, toss sweet potatoes, carrots, zucchini, and red onion with 2 tablespoons olive oil, half the garlic, half the turmeric, sea salt, and oregano.
- 3.Spread vegetables evenly on the baking sheet and roast for 20 minutes, flipping halfway through.
- 4.While vegetables roast, season chicken thighs with remaining olive oil, garlic, turmeric, black pepper, and a squeeze of lemon juice.
- 5.Heat a large skillet over medium heat and sear chicken thighs 4-5 minutes per side until golden brown and cooked through.
- 6.Remove vegetables from oven and plate them with chicken thighs. Garnish with fresh parsley and an extra drizzle of lemon juice before serving.
Nährwertinformationen
15g
fat
38g
carbs
6g
fiber
32g
protein
Warum dieses Rezept
This recipe is AIP-compliant, grain-free, and rich in anti-inflammatory compounds, lean protein, and fiber to support immune and digestive health.
⭐ Bewertungen & Rezensionen
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