A vibrant, savory-sweet purée that introduces babies to a delightful combination of textures and flavors. This iron-rich blend is perfect for supporting healthy growth and development.
Zutaten
- 100g red lentils, rinsed
- 2 medium carrots (approx. 200g), peeled and chopped
- 50g dried apricots, chopped
- 500ml water
- 1 teaspoon olive oil
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Anleitung
- 1.Heat the olive oil in a small saucepan over medium heat. Add the chopped carrots and sauté for 2-3 minutes until they start to soften.
- 2.Add the rinsed red lentils, chopped dried apricots, and water to the saucepan.
- 3.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are soft and the carrots are tender.
- 4.Remove the saucepan from the heat and allow the mixture to cool for a few minutes.
- 5.Carefully transfer the mixture to a blender. Blend until very smooth, adding a little extra water, breast milk, or formula if needed to achieve the desired consistency for your baby.
- 6.Serve a portion warm and store the remainder in airtight containers or ice cube trays for future meals. It can be refrigerated for 3 days or frozen for up to 3 months.
Nährwertinformationen
Warum dieses Rezept
This recipe is nutritionally dense, providing plant-based protein and iron from lentils, crucial for growth. Carrots offer beta-carotene (Vitamin A) for vision, and apricots provide gentle fiber and a natural sweetness without added sugar.
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