Juicy lamb patties seasoned with anti-inflammatory herbs, served with a refreshing zucchini noodle salad tossed in a creamy avocado dressing. A perfectly balanced and nutrient-dense meal compliant with the Autoimmune Protocol.
Zutaten
- 250g ground lamb
- 1 clove garlic, minced
- 1 tbsp fresh mint, finely chopped
- 1 tbsp fresh cilantro, finely chopped
- 1/2 tsp ground ginger
- Sea salt to taste
- 1 large zucchini
- 1 ripe avocado
- 50g cucumber, diced
- 15ml lemon juice
- 15ml extra virgin olive oil
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Anleitung
- 1.In a medium bowl, combine the ground lamb, minced garlic, chopped mint, chopped cilantro, ground ginger, and a pinch of sea salt. Mix gently with your hands until just combined, being careful not to overwork the meat.
- 2.Form the mixture into 4 small patties, about 2cm thick. Set aside.
- 3.Prepare the salad. Use a spiralizer or vegetable peeler to create noodles from the zucchini. Place them in a large bowl with the diced cucumber.
- 4.In a separate small bowl, mash the avocado with the lemon juice and olive oil until it forms a creamy dressing. Season with another pinch of salt.
- 5.Heat a large skillet over medium-high heat. Cook the lamb patties for 3-4 minutes per side, or until browned and cooked to your liking.
- 6.While the patties cook, pour the avocado dressing over the zucchini mixture and toss gently to coat. Divide the salad and warm patties between two plates and serve immediately.
Nährwertinformationen
Warum dieses Rezept
This AIP-friendly recipe is designed to reduce inflammation and support gut health. It offers high-quality protein and iron from lamb, healthy monounsaturated fats from avocado, and essential vitamins and fiber from fresh vegetables, all without common allergens.
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