Spiced Beluga Lentil & Roasted Root Vegetable Medley
A hearty and elegant vegan dish featuring earthy black lentils and sweet roasted root vegetables, brought together with a warm spice blend. Perfect as a satisfying and nutritious main course.
1610 Kalorien
$4 pro Portion
$45 Min.
4 Portionen
vegan, any cuisine
Zutaten
- 200g black beluga lentils, rinsed
- 1 large sweet potato (approx. 300g), cubed
- 2 medium carrots (approx. 200g), cubed
- 1 large parsnip (approx. 150g), cubed
- 1 red onion, finely chopped
- 3 cloves garlic, minced
- 750ml vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- Juice of 1/2 lemon
- Small bunch of fresh parsley, chopped
- Salt and black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C (400°F). On a baking sheet, toss the cubed sweet potato, carrots, and parsnip with 1 tablespoon of olive oil, salt, and pepper.
- 2.Roast the vegetables for 20-25 minutes, or until tender and lightly caramelized at the edges. Set aside.
- 3.While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a medium pot or Dutch oven over medium heat. Add the chopped red onion and sauté for 4-5 minutes until softened.
- 4.Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Stir continuously and cook for 1 minute until fragrant.
- 5.Add the rinsed beluga lentils and the vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a low simmer, cover, and cook for 20-25 minutes until the lentils are tender but still hold their shape.
- 6.Gently stir the roasted root vegetables into the cooked lentils. Let it simmer for another 2 minutes for the flavors to meld.
- 7.Remove the pot from the heat. Stir in the fresh lemon juice and chopped parsley. Season with additional salt and pepper to your liking before serving.
Nährwertinformationen
32g
fat
260g
carbs
65g
fiber
72g
protein
Warum dieses Rezept
This recipe is packed with plant-based protein and fiber from beluga lentils, promoting digestive health and sustained energy. The colorful root vegetables provide a rich source of vitamins A and C, and powerful antioxidants, making it a highly nutritious meal.
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