Zutaten

• 180g whole wheat pasta
• 250ml tomato juice
• 150g Greek yogurt (low-fat)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and black pepper to taste

Anleitung

1. 1.Cook the whole wheat pasta in a large pot of salted boiling water according to package directions until al dente.
2. 2.While the pasta cooks, heat the olive oil in a skillet or saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
3. 3.Add the minced garlic and dried oregano to the skillet and cook for another minute until fragrant.
4. 4.Pour in the tomato juice, season with salt and pepper, and bring to a gentle simmer. Cook for 5-7 minutes, allowing the sauce to reduce and thicken slightly.
5. 5.Remove the sauce from the heat and let it cool for one minute. Gently stir in the Greek yogurt until the sauce is smooth and creamy. Do not return to high heat, as the yogurt may curdle.
6. 6.Drain the cooked pasta, reserving a small amount of pasta water. Combine the hot pasta with the creamy tomato sauce, adding a splash of pasta water if needed to reach your desired consistency. Serve immediately.

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