Lemon Garlic Salmon with Quinoa and Steamed Vegetables
A heart-healthy, diabetic-friendly recipe featuring omega-3 rich salmon, high-fiber quinoa, and nutrient-dense vegetables, seasoned simply with lemon, garlic, and olive oil.

*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
450 Kalorien
$9 pro Portion
$30 Min.
4 Portionen
heart-healthy, diabetic-friendly, any cuisine
Zutaten
- 4 salmon fillets (4 oz each)
- 1 cup quinoa (uncooked)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (juice and zest)
- Salt
- Black pepper
- Fresh parsley for garnish
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Anleitung
- 1.Rinse the quinoa under cold water, then cook according to package instructions (about 15 minutes). Fluff with a fork when done.
- 2.While quinoa cooks, season salmon fillets with salt, pepper, lemon zest, and half of the minced garlic.
- 3.Heat 1 tablespoon olive oil in a skillet over medium heat. Cook salmon for 3-4 minutes per side until golden and flaky. Squeeze half the lemon juice over the salmon once cooked.
- 4.Steam broccoli, bell pepper, and zucchini for 5-6 minutes until tender-crisp.
- 5.In a small bowl, whisk remaining olive oil, lemon juice, and garlic for a light dressing.
- 6.Serve salmon over quinoa with vegetables on the side. Drizzle with dressing and garnish with fresh parsley.
Nährwertinformationen
15g
fat
38g
carbs
6g
fiber
35g
protein
Warum dieses Rezept
This dish is rich in lean protein, omega-3 fatty acids, fiber, and vitamins, supporting heart health and stable blood sugar levels while keeping the meal balanced and nutritious.