A smooth, naturally sweet, and nutritious purée combining the earthy flavor of sweet potato with the delicate sweetness of pear. A perfect first food for babies, packed with essential vitamins and fiber.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g sweet potato
- 250g ripe pears
- 1 pinch ground cinnamon
- 60ml water, breast milk, or formula for thinning
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Anleitung
- 1.Peel the sweet potato and pears. Remove the core and seeds from the pears. Chop both into small, even-sized cubes (about 2cm).
- 2.Place the sweet potato and pear cubes into a steamer basket over boiling water. Cover and steam for 10-15 minutes, until both are very tender when pierced with a fork.
- 3.Transfer the steamed ingredients to a blender. Add the pinch of cinnamon.
- 4.Blend until completely smooth. Add water, breast milk, or formula one tablespoon at a time to reach the desired consistency for your baby.
- 5.Allow the purée to cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays.
Nährwertinformationen
Warum dieses Rezept
This purée is exceptionally healthy, providing a rich source of Vitamin A from sweet potatoes for eye development and immune support, plus fiber from pears to promote gentle digestion. It's a naturally sweet, nutrient-dense meal without any added sugar.
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