A nutritious and flavorful purée perfect for introducing babies to new tastes. This balanced meal combines iron-rich lamb, vitamin-packed butternut squash, and naturally sweet apricots, creating a gentle and delicious first food.
Zutaten
- 100g lean ground lamb
- 300g butternut squash, peeled and cubed
- 40g unsulphured dried apricots, chopped
- 200ml water or unsalted broth
- 5ml olive oil
- 1 pinch ground cinnamon (optional)
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Anleitung
- 1.In a small saucepan, gently cook the ground lamb over medium heat until browned. Drain any excess fat if necessary.
- 2.Add the cubed butternut squash, chopped apricots, and water to the saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the squash is very tender.
- 3.Remove from heat and stir in the olive oil and the pinch of cinnamon, if using.
- 4.Carefully transfer the mixture to a blender and purée until smooth. Add a little more water if needed to reach your baby's preferred consistency.
- 5.Allow to cool before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for longer storage.
Nährwertinformationen
Warum dieses Rezept
This recipe provides a balanced meal for growing babies, combining iron-rich lamb for brain development with butternut squash, a great source of Vitamin A for vision and immunity. The natural sweetness and fiber from apricots support healthy digestion.
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