Pan-Seared Lamb with Rosemary-Fennel Sauté
An elegant and satisfying keto meal featuring tender lamb chops paired with a savory sauté of fennel and bell peppers, infused with fresh rosemary and garlic.
1450 Kalorien
$9 pro Portion
$30 Min.
2 Portionen
keto, any cuisine
Zutaten
- 400g lamb chops (about 2 large chops)
- 1 medium fennel bulb (approx. 250g)
- 1 red bell pepper (approx. 150g)
- 1 small onion
- 2 cloves garlic
- 30 ml olive oil
- 1 sprig fresh rosemary
- 15 ml lemon juice
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Prepare the vegetables by thinly slicing the fennel, bell pepper, and onion. Mince the garlic cloves. Pat the lamb chops dry with a paper towel and season them generously on both sides with salt and pepper.
- 2.Heat 15 ml of olive oil in a large skillet over medium heat. Add the sliced onion, fennel, and bell pepper. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are tender and lightly caramelized.
- 3.Add the minced garlic and the leaves from the rosemary sprig to the skillet. Cook for one more minute until fragrant. Season the vegetables with salt and pepper, remove them from the skillet, and set aside on a plate.
- 4.Return the same skillet to the stove and increase the heat to medium-high. Add the remaining 15 ml of olive oil. Carefully place the seasoned lamb chops in the hot skillet.
- 5.Sear the lamb chops for 3-5 minutes on each side, depending on their thickness and your desired level of doneness (e.g., 3 minutes for medium-rare).
- 6.Remove the lamb from the skillet and let it rest on a cutting board for 5 minutes. Serve the lamb chops alongside the warm fennel and pepper sauté, drizzling with fresh lemon juice before serving.
Nährwertinformationen
110g
fat
36g
carbs
12g
fiber
95g
protein
Warum dieses Rezept
This keto-friendly recipe is highly nutritious, providing high-quality protein and iron from lamb for muscle health. Fennel and bell peppers offer essential vitamins, fiber, and antioxidants, supporting digestion and overall wellness in a low-carb, balanced meal.
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