Mediterranean Lamb and Eggplant Skillet
A vibrant and savory one-pan keto meal, featuring tender ground lamb, hearty eggplant, and fresh zucchini, all brought together with aromatic Mediterranean herbs and a salty feta topping. Perfect for a satisfying low-carb dinner.
2135 Kalorien
$6 pro Portion
$35 Min.
4 Portionen
keto, any cuisine
Zutaten
- 500g ground lamb
- 1 large eggplant (approx. 400g), diced
- 2 medium zucchini (approx. 350g), diced
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 5g dried oregano
- 100g feta cheese, crumbled
- 15g fresh parsley, chopped
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat 15ml of olive oil in a large skillet over medium-high heat. Add the ground lamb, season with salt and pepper, and cook until browned, breaking it apart with a spoon. Drain any excess fat and set the cooked lamb aside.
- 2.In the same skillet, add the remaining 15ml of olive oil. Add the chopped onion and sauté for 3-4 minutes until it begins to soften.
- 3.Add the diced eggplant, zucchini, and red bell pepper to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender.
- 4.Stir in the minced garlic and dried oregano, and cook for one more minute until fragrant.
- 5.Return the browned lamb to the skillet with the vegetables. Stir everything together to combine and allow it to heat through for 2-3 minutes.
- 6.Remove the skillet from the heat. Garnish with fresh parsley and crumbled feta cheese before serving.
Nährwertinformationen
155g
fat
60g
carbs
25g
fiber
125g
protein
Warum dieses Rezept
This recipe is an excellent keto choice, rich in high-quality protein and healthy fats from lamb to support muscle health and satiety. It's packed with nutrient-dense, low-carb vegetables, providing essential fiber, vitamins, and minerals for a balanced meal.
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