Keto Turkish Stuffed Eggplants
A flavorful and satisfying low-carb dish featuring tender baked eggplants filled with a savory mixture of seasoned ground beef, tomatoes, and aromatic herbs. A healthy and unique keto-friendly meal.
865 Kalorien
$4 pro Portion
$45 Min.
2 Portionen
keto, any cuisine
Zutaten
- 500g medium eggplants (about 2)
- 250g lean ground beef
- 150g onion, finely chopped
- 2 cloves garlic, minced
- 150g tomato, chopped
- 30ml olive oil
- 1 tablespoon tomato paste (unsweetened)
- 1 teaspoon dried oregano
- 0.5 teaspoon cumin powder
- Salt and black pepper to taste
- Fresh parsley, for garnish
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Anleitung
- 1.Preheat your oven to 200°C. Cut the eggplants in half lengthwise and score the flesh in a diamond pattern without piercing the skin.
- 2.Brush the cut sides of the eggplant with half of the olive oil, season with salt, and place them cut-side down on a baking sheet.
- 3.Bake for 20-25 minutes until the flesh is very tender. While they bake, prepare the filling.
- 4.Heat the remaining olive oil in a skillet over medium heat. Sauté the chopped onion for 5 minutes until soft, then add the minced garlic and cook for 1 more minute.
- 5.Add the ground beef and cook until browned, breaking it up with a spoon. Drain any excess fat.
- 6.Stir in the chopped tomato, tomato paste, oregano, and cumin. Season with salt and pepper and let it simmer for 5-7 minutes until the mixture thickens.
- 7.Once the eggplants are cooked, gently press down the flesh with a spoon to create a 'boat' for the filling.
- 8.Spoon the beef mixture evenly into the eggplant boats.
- 9.Return the stuffed eggplants to the oven and bake for an additional 10-15 minutes to allow the flavors to meld.
- 10.Garnish with freshly chopped parsley before serving.
Nährwertinformationen
50g
fat
52g
carbs
20g
fiber
51g
protein
Warum dieses Rezept
This recipe is rich in protein from lean beef to support muscle health and high in fiber from eggplant, promoting digestive wellness. It's a balanced, low-carb meal packed with vitamins and minerals, perfect for a ketogenic lifestyle.
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