Smoky Sweet Potato and Black Bean Skillet
A hearty and vibrant one-pan vegan meal, packed with plant-based protein and nutrient-dense vegetables. A smoky and savory base is perfectly balanced by a fresh lime and cilantro finish, making for a satisfying and healthy dish.
1050 Kalorien
$3 pro Portion
$35 Min.
2 Portionen
vegan, any cuisine
Zutaten
- 1 large sweet potato (approx. 400g), cubed
- 1 can (400g) black beans, rinsed and drained
- 1 medium red bell pepper, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 200g canned chopped tomatoes
- 100ml water or vegetable broth
- 30ml olive oil, divided
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Juice of 1 lime
- 20g fresh cilantro, chopped
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat 15ml of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the cubed sweet potato and chopped bell pepper to the skillet. Sauté for 5-7 minutes, allowing the vegetables to soften slightly.
- 3.Stir in the smoked paprika and cumin. Cook for 30 seconds until the spices are aromatic.
- 4.Pour in the rinsed black beans, chopped tomatoes, and water. Season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for 15-20 minutes until sweet potatoes are tender.
- 5.While the skillet simmers, prepare the drizzle by whisking together the remaining 15ml olive oil, lime juice, and chopped cilantro in a small bowl.
- 6.Remove the skillet from heat and drizzle the lime-cilantro mixture over the top before serving.
Nährwertinformationen
28g
fat
171g
carbs
36g
fiber
33g
protein
Warum dieses Rezept
This recipe is a powerhouse of plant-based nutrition, rich in fiber and protein from black beans to support digestion and muscle health. Sweet potatoes provide complex carbs for sustained energy and a high dose of vitamin A for immune function and vision.
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