A vibrant and nutrient-packed purée perfect for introducing new flavors. The combination of earthy beetroot, iron-rich lamb, and protein-packed quinoa makes this a complete and balanced meal for your little one, suitable from 6 months onwards.
Zutaten
- 100g minced lamb
- 150g beetroot, peeled and diced
- 150g sweet potato, peeled and diced
- 50g quinoa, rinsed
- 1 tbsp olive oil
- 20g onion, finely chopped (optional)
- 300ml water
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Anleitung
- 1.Heat the olive oil in a small saucepan over medium heat. Add the optional chopped onion and cook for 2-3 minutes until softened.
- 2.Add the minced lamb and cook, breaking it up with a spoon, until just browned. Drain any excess fat if necessary.
- 3.Add the diced beetroot, sweet potato, rinsed quinoa, and water to the saucepan. Stir to combine.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently for 20-25 minutes, or until the vegetables are very tender and the liquid is absorbed.
- 5.Remove from the heat and let it cool slightly. Transfer the mixture to a blender or use an immersion blender.
- 6.Blend to your desired consistency, adding a splash of boiled water if needed to make it smoother for younger babies. Serve warm or store in portions.
Nährwertinformationen
Warum dieses Rezept
This purée is exceptionally nutritious, providing high-quality protein and iron from lamb for healthy growth. Beetroot offers essential vitamins and fiber, and quinoa adds complete plant-based protein, creating a wonderfully balanced meal for development.
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