A nutrient-dense and flavorful purée designed for growing babies. The natural sweetness of sweet potato perfectly complements the savory lamb and fresh peas, creating a balanced and delicious meal to support development.
Zutaten
- 100g lean lamb mince
- 1 medium sweet potato (approx. 200g), peeled and diced
- 75g frozen peas
- 250ml water
- 1 teaspoon olive oil
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Anleitung
- 1.Place the diced sweet potato in a small saucepan with the water. Bring to a boil, then reduce heat, cover, and simmer for about 8 minutes until it starts to soften.
- 2.Add the lamb mince to the saucepan, breaking it up with a spoon. Continue to simmer for another 5-7 minutes until the lamb is fully cooked through.
- 3.Add the frozen peas to the pot for the last 2 minutes of cooking time until they are bright green and tender.
- 4.Carefully drain any excess water, reserving a little on the side. Add the olive oil to the pot.
- 5.Blend the mixture using a hand blender or food processor until smooth. Add a small amount of the reserved water if needed to reach your desired consistency. Allow to cool completely before serving.
Nährwertinformationen
Warum dieses Rezept
This recipe is packed with essential nutrients. Lamb provides high-quality iron and protein for growth, sweet potato is rich in beta-carotene (Vitamin A) for vision and immunity, and peas add fiber for healthy digestion. A perfectly balanced, nutritious meal.
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