Herbed Lamb Patties with Ginger Sweet Potato Mash
Tender lamb patties seasoned with rosemary and garlic, served alongside a vibrant, anti-inflammatory ginger and sweet potato mash. A complete, nutrient-dense meal designed for the Autoimmune Protocol.
1550 Kalorien
$6 pro Portion
$35 Min.
2 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 300g ground lamb
- 500g sweet potatoes, peeled and chopped
- 250g zucchini, grated
- 2 cloves garlic, minced
- 2 cm piece fresh ginger, grated
- 1 tbsp fresh rosemary, finely chopped
- 2 tbsp olive oil
- 1 tsp turmeric powder
- Sea salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Place the chopped sweet potatoes in a pot, cover with water, and bring to a boil. Cook for 15-20 minutes or until fork-tender. Drain well.
- 2.While the sweet potatoes cook, combine the ground lamb, grated zucchini, minced garlic, and chopped rosemary in a bowl. Season with sea salt and mix well. Form the mixture into 4-6 small patties.
- 3.Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, or until cooked through and nicely browned.
- 4.Mash the drained sweet potatoes with the remaining 1 tbsp of olive oil, grated ginger, and turmeric powder. Season with salt to taste and mix until smooth and creamy.
- 5.Serve the herbed lamb patties immediately with the ginger sweet potato mash. Garnish with additional fresh herbs if desired.
Nährwertinformationen
89g
fat
98g
carbs
18g
fiber
86g
protein
Warum dieses Rezept
This recipe is highly nutritious and AIP-compliant, supporting gut health and reducing inflammation. Lamb provides quality protein and iron, while sweet potatoes offer complex carbs, fiber, and vitamin A. Ginger adds powerful anti-inflammatory benefits.
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