Herbed Lamb Patties with Zesty Cucumber & Radish Salad
A refreshing and savory AIP-compliant dish. Tender lamb patties infused with fresh herbs are paired with a crisp, zesty salad, offering a balanced and flavorful meal without common inflammatory ingredients.
1410 Kalorien
$7 pro Portion
$25 Min.
2 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 400g ground lamb
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 1 large cucumber, thinly sliced
- 150g radishes, thinly sliced
- 1 lemon
- 30ml extra virgin olive oil
- Salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.In a large bowl, combine the ground lamb, chopped mint, parsley, grated onion, minced garlic, and a pinch of salt. Mix gently with your hands until just combined.
- 2.Form the mixture into 4-6 evenly-sized patties, about 2cm thick.
- 3.Heat 15ml of olive oil in a skillet over medium-high heat. Carefully place the patties in the skillet and cook for 3-4 minutes per side, until browned and cooked through.
- 4.While the patties cook, prepare the salad. In a separate bowl, combine the sliced cucumber and radishes.
- 5.Drizzle the salad with the remaining 15ml of olive oil and the juice of half a lemon. Season with salt and toss gently to coat.
- 6.Serve the hot lamb patties immediately with the fresh, zesty salad on the side.
Nährwertinformationen
116g
fat
11g
carbs
4g
fiber
82g
protein
Warum dieses Rezept
This Autoimmune Protocol recipe uses anti-inflammatory ingredients like lamb, cucumber, and herbs. It is rich in high-quality protein and healthy fats, while being free from grains, dairy, and nightshades to support gut health and reduce inflammation.
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