Spiced Sweet Potato and Chickpea Tagine
A fragrant and hearty vegan stew inspired by North African flavors, featuring tender sweet potatoes, protein-rich chickpeas, and a sweet touch of apricot. Perfect served with couscous or on its own.
1120 Kalorien
$3 pro Portion
$35 Min.
2 Portionen
vegan, any cuisine
Zutaten
- 30ml olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large sweet potato (approx. 400g), peeled and cubed
- 1 can (400g) chickpeas, rinsed and drained
- 50g dried apricots, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 400ml vegetable broth
- Juice of 1/2 lemon
- Small bunch of fresh cilantro, chopped
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, cumin, coriander, turmeric, and cinnamon. Cook for another minute until fragrant, stirring constantly.
- 3.Add the cubed sweet potato, rinsed chickpeas, chopped apricots, and vegetable broth to the pot. Season with salt and pepper.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the sweet potato is tender.
- 5.Remove from the heat and stir in the fresh lemon juice and most of the chopped cilantro, reserving some for garnish.
- 6.Adjust seasoning if necessary. Serve hot, garnished with the remaining fresh cilantro.
Nährwertinformationen
33g
fat
179g
carbs
37g
fiber
24g
protein
Warum dieses Rezept
This recipe is packed with plant-based protein and fiber from chickpeas, promoting digestive health and satiety. Sweet potatoes provide complex carbohydrates and are a rich source of Vitamin A, supporting immune function and vision. A truly balanced meal.
