A vibrant, smooth, and nutrient-packed purée perfect for introducing your baby to new flavors. This creamy blend combines the natural sweetness of sweet potato with the earthy protein of red lentils, making it a complete and satisfying meal.
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Zutaten
- 300g sweet potato
- 50g red lentils, rinsed
- 400ml water
- 1 teaspoon olive oil
- 1 pinch of ground cumin (optional)
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Anleitung
- 1.Peel and chop the sweet potato into small, even-sized cubes.
- 2.In a small saucepan, combine the sweet potato cubes, rinsed red lentils, and water. Bring to a boil.
- 3.Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the sweet potato is very tender and the lentils are soft and cooked through.
- 4.Remove the pan from the heat and let it cool slightly. Stir in the olive oil and the optional pinch of cumin.
- 5.Carefully transfer the mixture to a blender and purée until completely smooth. Add a little extra boiled water if needed to reach your baby's preferred consistency.
- 6.Serve warm or allow to cool. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for individual portions.
Nährwertinformationen
Warum dieses Rezept
This purée is exceptionally nutritious, offering a great source of plant-based protein and fiber from lentils for healthy growth and digestion. Sweet potatoes are rich in beta-carotene (Vitamin A) for vision and immune support, creating a balanced first food.
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