A vibrant and creamy mash packed with plant-based protein, vitamins, and fiber. Its naturally sweet flavor and soft texture make it a perfect, nutritious meal for your little one, ideal for introducing new flavors and textures.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 100g red lentils, rinsed
- 200g sweet potato, peeled and finely diced
- 150g zucchini, finely diced
- 15ml olive oil
- 500ml water or unsalted vegetable broth
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Anleitung
- 1.Heat the olive oil in a medium pot over medium heat.
- 2.Add the finely diced sweet potato and zucchini, and cook for 3-4 minutes until they begin to soften.
- 3.Add the rinsed red lentils and water (or unsalted broth) to the pot. Stir to combine.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the lentils are mushy and the vegetables are very tender.
- 5.Remove the pot from the heat and let it cool for a few minutes.
- 6.Use an immersion blender to puree the mixture to a smooth consistency for younger babies, or mash with a fork for a more textured meal for toddlers. Serve warm.
Nährwertinformationen
Warum dieses Rezept
This recipe is packed with plant-based protein from lentils for healthy growth. Sweet potato provides essential Vitamin A for vision and immune support, while zucchini adds hydration and fiber, creating a well-rounded, easily digestible, and nutritious meal.
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