Tender lamb patties seasoned with rosemary and thyme, served with creamy sweet potato mash and nutrient-rich sautéed kale. A perfectly balanced, gut-friendly meal compliant with the Autoimmune Protocol (AIP).
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g ground lamb
- 400g sweet potatoes
- 200g kale, tough stems removed and chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme, finely chopped
- 3 tbsp olive oil, divided
- 60ml water or AIP-compliant bone broth
- Sea salt to taste
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Anleitung
- 1.Peel and chop the sweet potatoes into 2cm cubes. Place them in a pot, cover with water, bring to a boil, and cook for 15-20 minutes until fork-tender.
- 2.While the potatoes cook, combine the ground lamb, half the minced garlic, all the rosemary, thyme, and a pinch of salt in a bowl. Mix gently and form into 4 patties.
- 3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side until browned and cooked through. Remove from the skillet and set aside.
- 4.Drain the cooked sweet potatoes and return them to the pot. Add 1 tablespoon of olive oil, the water or bone broth, and salt. Mash until smooth and creamy.
- 5.In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and the remaining garlic over medium heat for 3-4 minutes until softened.
- 6.Add the chopped kale and a splash of water to the skillet. Cover and cook for 5-7 minutes, stirring occasionally, until the kale is wilted and tender. Season with salt.
- 7.Divide the sweet potato mash and sautéed kale between two plates. Serve with two lamb patties each.
Nährwertinformationen
Warum dieses Rezept
This recipe is designed for the AIP diet, focusing on nutrient-dense, anti-inflammatory ingredients. Lamb provides high-quality protein and iron, sweet potatoes offer complex carbs and vitamin A, while kale delivers essential vitamins and fiber to support gut health.
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