Flavorful lamb patties seasoned with fresh herbs, served alongside vibrant roasted sweet potatoes and carrots, and a side of garlicky wilted spinach. A complete, nutrient-dense meal that adheres to the Autoimmune Protocol.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 1.5 lbs ground lamb
- 2 large sweet potatoes, peeled and cubed
- 3 large carrots, peeled and sliced
- 2 medium zucchini, sliced
- 5 oz baby spinach
- 1 small yellow onion, finely chopped
- 4 cloves garlic, minced and divided
- 1 tbsp fresh rosemary, minced
- 1 tbsp fresh thyme, minced
- 3 tbsp olive oil, divided
- 1 lemon, for juice
- Sea salt to taste
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Anleitung
- 1.Preheat your oven to 400°F (200°C). On a large baking sheet, toss the cubed sweet potatoes and carrots with 1 tablespoon of olive oil and a pinch of sea salt.
- 2.Roast the vegetables for 25-30 minutes, or until tender and lightly browned, flipping halfway through.
- 3.While the vegetables roast, combine the ground lamb, chopped onion, half of the minced garlic, rosemary, and thyme in a mixing bowl. Season with salt and mix gently until just combined. Form the mixture into 8 small patties.
- 4.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, or until browned and cooked through. Set aside and keep warm.
- 5.In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the sliced zucchini for 3-4 minutes until tender-crisp. Add the remaining minced garlic and cook for 30 seconds until fragrant.
- 6.Add the baby spinach to the skillet and cook, stirring, until just wilted. Remove from heat and squeeze fresh lemon juice over the top.
- 7.Serve the herbed lamb patties immediately with the roasted root vegetables and wilted zucchini and spinach.
Nährwertinformationen
Warum dieses Rezept
This recipe is rich in high-quality protein and iron from lamb, essential for muscle repair and energy. Sweet potatoes provide complex carbs and vitamin A, while spinach offers key minerals, supporting overall wellness and gut health on an AIP diet.
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