Spiced Lamb and Sweet Potato Hash with Wilted Greens
A vibrant and flavorful one-pan meal perfect for the AIP diet. This hash combines savory ground lamb with nutrient-dense sweet potatoes, zucchini, and carrots, all seasoned with anti-inflammatory ginger and turmeric.
2400 Kalorien
$9 pro Portion
$35 Min.
4 Portionen
autoimmune-protocol, any cuisine
Zutaten
- 500g ground lamb
- 500g sweet potatoes, peeled and diced
- 400g zucchini, diced
- 200g carrots, diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cm fresh ginger, grated
- 1 teaspoon turmeric powder
- 150g fresh spinach
- 3 tablespoons olive oil
- 1 small bunch fresh cilantro, chopped
- 1 lemon, juiced
- Salt to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the ground lamb, breaking it up with a spoon, and cook until browned.
- 2.Stir in the minced garlic, grated ginger, and turmeric powder, cooking for another minute until fragrant. Remove the lamb mixture from the pan and set aside.
- 3.Add the remaining 1 tablespoon of olive oil to the same pan. Add the diced sweet potatoes and carrots, season with salt, and cook for 10-12 minutes, stirring occasionally, until they begin to soften.
- 4.Add the diced zucchini to the pan and cook for another 5-7 minutes until all vegetables are tender-crisp.
- 5.Return the cooked lamb mixture to the pan with the vegetables. Stir everything to combine and heat through.
- 6.Add the fresh spinach on top of the hash. Cover the pan and let it steam for 2-3 minutes until wilted. Remove from heat, stir in the chopped cilantro and lemon juice. Adjust seasoning and serve warm.
Nährwertinformationen
140g
fat
132g
carbs
29g
fiber
112g
protein
Warum dieses Rezept
This recipe is packed with anti-inflammatory ingredients like turmeric and ginger, supporting gut health. It's a balanced, grain-free meal providing high-quality protein from lamb and complex carbs from sweet potatoes, rich in vitamins A and C.
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