A wholesome and easy-to-digest puree packed with essential nutrients, perfect for introducing solids to your little one. This balanced blend supports healthy growth and development, offering a naturally sweet and savory flavor profile.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 1 cup cubed butternut squash (about 8 oz)
- 1/2 medium apple, peeled, cored, and diced (about 3 oz)
- 3 oz boneless, skinless chicken breast, diced
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 - 1/2 cup water or breast milk/formula (for desired consistency)
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Prepare a steamer basket over a pot of simmering water. Add the diced butternut squash, apple, and chicken breast to the steamer.
- 2.Cover and steam for 15-20 minutes, or until all ingredients are very tender and the chicken is cooked through. Ensure chicken reaches an internal temperature of 165°F (74°C).
- 3.Carefully transfer the steamed ingredients to a blender or food processor. Add the optional cinnamon for an enhanced, baby-friendly flavor.
- 4.Add 1/4 cup of water, breast milk, or formula. Blend until smooth, adding more liquid a tablespoon at a time until the desired consistency is reached for your baby's stage.
- 5.Let the puree cool completely before serving. For convenience, divide into individual portions. Store any leftovers in airtight containers in the refrigerator for up to 3 days, or freeze for up to 3 months.
Nährwertinformationen
Warum dieses Rezept
This healthy, balanced puree is rich in vitamins A and C from butternut squash and apple, providing essential fiber for digestion. Lean protein from chicken supports muscle growth, making it a nutritious and well-rounded meal for growing babies.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.