A smooth, nutrient-dense purée perfect for babies starting on solids. This savory blend of sweet butternut squash and protein-rich red lentils introduces gentle flavors and essential nutrients for healthy development.
Zutaten
- 100g butternut squash, peeled and diced
- 50g red lentils, rinsed
- 1 teaspoon olive oil
- 1 pinch ground cumin (optional)
- 250ml water
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Anleitung
- 1.Combine the diced butternut squash, rinsed red lentils, and 250ml water in a small saucepan.
- 2.Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the squash and lentils are very tender.
- 3.Remove from the heat. Stir in the olive oil and optional pinch of cumin.
- 4.Blend the mixture with an immersion blender or in a standard blender until perfectly smooth. Add a splash more water if a thinner consistency is desired.
- 5.Cool completely before serving. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months.
Nährwertinformationen
Warum dieses Rezept
This recipe is exceptionally healthy, providing plant-based protein and iron from lentils for growth, plus vitamins A & C from butternut squash for immune support. The added olive oil offers healthy fats crucial for brain development, creating a balanced meal.
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