This Mediterranean Turkey and Quinoa Skillet is everything you want in a weeknight dinner: quick, nourishing, and bursting with fresh flavor. Each bite brings together juicy ground turkey, tender quinoa, and a rainbow of vegetables that feel both hearty and light.

What makes it even better? It all comes together in one skillet — meaning less cleanup and more time to enjoy your meal. Whether you’re meal-prepping for the week or cooking for the whole family, this dish is sure to become a new favorite.

With a touch of lemon and oregano, it delivers that bright Mediterranean flair that turns simple ingredients into something special.

Ingredients

• 500g lean ground turkey
• 180g quinoa, rinsed
• 400ml vegetable broth or water
• 1 large zucchini, diced
• 1 red bell pepper, diced
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 100g fresh spinach
• 200g cherry tomatoes, halved
• 30ml olive oil
• 1 tsp dried oregano
• Juice of 1/2 lemon
• Salt and black pepper to taste

Instructions

1. Heat the olive oil in a large, deep skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for one more minute until fragrant.
2. Add the ground turkey to the skillet. Use a spoon to break it apart and cook for 5-7 minutes until fully browned. Drain any excess fat if necessary.
3. Stir in the diced zucchini, bell pepper, and dried oregano. Season with salt and pepper, and cook for about 5 minutes until the vegetables begin to soften.
4. Pour in the rinsed quinoa and vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the quinoa is fluffy and has absorbed all the liquid.
5. Remove the skillet from the heat. Gently stir in the fresh spinach and halved cherry tomatoes until the spinach is just wilted.
6. Finish by squeezing fresh lemon juice over the dish and fluffing with a fork. Adjust seasoning if needed and serve immediately.

Tips & Substitutions

• Make it vegetarian: Swap turkey for chickpeas or lentils for a plant-based protein boost.
• Add extra flavor: A sprinkle of feta or a drizzle of balsamic glaze before serving adds a delicious tang.
• Storage tip: This dish keeps well for up to 3 days in the fridge — perfect for meal prep!

Nutrition

Total Calories: 1780 kcal (serves 4)

• Fat: 60g
• Carbohydrates: 150g
• Fiber: 30g
• Protein: 145g